Welcome. I'm Anna Beatty. I am a therapist who works with adolescents and adults in Northport, Alabama. I see individuals and couples, and lead therapy groups. In my practice, I foster compassion and authenticity. I want each client to feel a new freedom: to choose how she responds to life, rather than feeling overwhelmed by emotions or stuck in unhealthy patterns. I believe that change happens when a person listens closely to the difficult parts of themselves, understanding these parts to be like wounded children in need of love, not banishment.
services
INDIVIDUAL
Individual therapy provides a supportive, confidential space to explore your inner world. Your treatment plan is individualized and evolving and may include here-and-now talk therapy, skill development, EMDR and trauma-work, and IFS. I also have a dedicated art space in my office as some people like to use paint, pastel, and collage for self-exploration and/or doodling. .
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$95 for 50-minute session,; telehealth and in-person.
COUPLES
I use Terry Real’s Relational Life Therapy (RLT) to guide my couples’ work. This method is direct, directive, and short-term (12-15 sessions). It is best suited for relationships battling grandiosity and shame cycles (aka narcissism), and couples who are ready for real change.. RLT sessions include trauma work, skills training, and "joining through the truth."
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$150 for 80-minute session; in-person only.
GROUP
Group therapy is an excellent addendum to individual processing. I provide two types of group: a dialectical behavioral therapy (DBT) skills group called REACH, and process group. REACH is for individuals struggling with emotional dysregulation and self-harm... Process group provides a supportive, confidential space for people to explore how they view the world and other people, and how the world and other people view them.
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$240 for six sessions. In-person.